3Supplements That Boost Immunity, Naturally
Your immune system does an amazing job defending you against disease-causing microorganisms, but sometimes germssuccessfully invadeand make you sick. Is it possible to intervene in this process and make your immune system stronger? The good news is, yes!Here are the top 3 supplements that boost your immunity, naturally:
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C makes you more prone to getting sick!Because your body doesn’t produce or store it, a daily intake of vitamin C is essential for good health!
Probiotics, aka the “good bacteria,” include superstar microbials such as Bifidobacterium and Lactobacillus acidophilus, are incredibly beneficial for overall health! Probiotics colonize the gut to keep the internal flora in check, fighting off “bad bacteria” and supporting digestive health and overall immune wellness year-round.
Vitamin B12, much like Vitamin C, is one of the 13 vitamins that the human body needs but can't make on its own!This energy powerhouse helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system! It’s directly responsible for the smooth functioning of several critical body processes.
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